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Indoor cycling is also known as Spinning.
In Firehøje Indoor Cycling is situated in the spinning room on the balcony in Vandel idrætshal.
Indoor cycling / Spinning is high intensive cardio training wich is gentle to knees, akles and back.
Different genres of music supports the training and the intensity. Volunteer instructors inspires you to perform your best.
Indoor cycling is for ever body - and members have come with diabetes and lung diseases, and have improved radically.
A lesson is 50 minutes from warming up thru hills of intensity and ending with a cool down / roll home. You have the hand on the handle of controll all the time to regulate how hard you want to press yourself.
Indoor cycling is very effective for lungs, cardiologic circuit, combusion and mental wellbeing.
An efficient and joyfull training acompanied by good music.
It is important to bring a bottle of water - adults can sweat 1-2 liters in one lesson. Bring a small towel and spinningshoes or training shoes with a stiff sole.
If you desire a more physical active lifestyle, Indoor Cycling is the place to start, because we offer:
- Flexible hours of traing – typically Monday, Wednedsday and Thursday at 5:30 - 6:30 p.m.
- Instructors with a high level of education and experience – every instructor is certified with DGI’s 40 lessons Indoor cyling education
- Fair price – train as often you like for a price of 110 - 170 kr. per month. You can also try one lesson for 25 kr.
- You are in control - the instructors motivates – there is no push, but positive motivation by instructors and music
- Free test – contact the board to know more about Indoor Cycling and have a couple of free test traing session
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